Mindfulness meditation and yoga for senior students; grades 10 -12.
This age group benefits from a lighthearted teaching style and the acknowledgement of students as young adults.
The yoga and mindfulness meditation program both directly and indirectly addresses issues such as body image, self esteem, personal responsibility for emotions, and interpersonal relationship issues.
The active (yoga) part of class is enhanced with dialogue which encourages the student to embrace and adapt to constant change, to develop confidence and strength, and an awareness of self and others.
Passive (mindfulness meditation) techniques are taught for exam success, development of emotional self control, and stress reduction.
Classes are offered as a structured term-long program once a week, to suit your timetable.
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