Years 3-6

Years 3-6

This age group loves active yoga! They tend to have bags of energy & have become accustomed to participating in a group environment.
The classes flow through storytelling, some partner work, and age-appropriate games and include lots of balancing and strength building exercises.
The passive (mindfulness meditation) part of class is a combination of still and moving meditation, and teaches children how to bring their emotional response into control using their breathing. Thankfulness practice is incorporated in each class.
This is offered as a structured term-long program of classes to fit with your timetable.
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