S&P Flyer. May 2016 Revised dates use this one for hallYoga and mindfulness brings people together, opens hearts, and is loads of FUN!

May 2016 Timetable

Parents & Children Bonding Classes

Create a harmonious environment for you and your beautiful family. We offer yoga and meditation classes for children of all ages and their carers. Group classes, either as a one-off workshop or a series of five or ten, provide a wonderful hands-on education in mindfulness meditation, yoga, simple massage, healthy food and more. We will come to your centre, playgroup or home, and bring everything we need. We have an engaging series of classes designed for young mums and dads to help them grow into empowered, strong and compassionate parents. The program is tailored to include inspirational speakers, cooking for special diets, ADD, how to develop a happy home, and more. Some of the benefits Positive changes in attitude (parents too!) healthier living healthy body, healthy mind focus emotional control and balance improved posture increased self esteem and empowered parents mutual respect calmer parents and kids For further information please don’t hesitate to call or email Kristy and we will create a program to suit your... read more

Pre-Prep

Introduce yoga and mindfulness while your child is young and they will develop compassion, kindness and self-care. Classes have been designed and choreographed to introduce children aged 4 and above to yoga and breathing on a level that their minds and bodies can identify, adapt to and reproduce. The active (yoga) class is taught through story telling, incorporating music, colours and games, all of which are created around a posture-corrective body movement process. Classes are fun, and children develop balance, coordination, and an understanding of how to respond in a group situation. The passive (mindfulness meditation) aspect of class is introduced through mandala colouring, fully guided short meditations and a thankfulness practice. The classes help prepare the child for the transition into the more structured school environment. This class is offered to day-care centres, childcare centres, home-schooling groups and playgroups. Click here to... read more