“Yoga teaches kids to manage stress & get a handle on anger. Regular yoga workouts can even result in better health & a stronger immune system for your child. If your child has a difficulty such as ADHD, yoga can improve your child’s focus & ability to sit still.” www.yogajournal.com
A regular program of yoga and meditation will enhance the culture of a school.
Young children (and their teachers) love yoga and mindfulness!
- Enhanced motor skills and proprioception
- Improved balance
- Improved self-control in the playground and classroom
- More compassion through thankfulness practices
All students can achieve success– not just the ‘sporty’ ones!