“Our results suggest that cultivating mindfulness is an effective and efficient technique for improving cognitive function, with wide-reaching consequences,” researchers Psychological Science study, University of California.
When yoga and meditation are introduced into a school, the culture of the school as a whole is enhanced.
- Increased physical fitness
- Happier outlook on life
- Improved posture
- Greater self-control
- Calmer classrooms
- Emotionally responsible young people
- Healthier bodies and minds lead to healthier choices
Students who are self-conscious when exercising find yoga appealing due to its non-competitive nature. It provides an excellent full body workout; stimulating, balancing and using all systems of the body.
Institutions such as UCLA, Harvard, Oxford, and Monash have developed clinical studies into the positive impacts of mindfulness meditation, discovering that regular meditation reduces stress, improves focus, increases resilience and decreases depression.
Our classes help prepare the adolescent for the wider world of the workplace, university, traineeships and apprenticeships.
Classes can be developed for leadership events, special-needs classes, girls/boys only groups; we love to be flexible and meet the needs of our students!